Hypnosis For Panic Attacks – What to Expect and How it Can Help

Many people have tried to cure their anxiety and panic attacks through various means, such as medication and cognitive behavioural therapy. There is however another alternative that you should be aware of and that is hypnosis.
I have always been fascinated with hypnosis ever since I appeared on television for a hypnotic stage show, since then I have been a firm believer in the power of the sub conscious mind and how we can use it to not only entertain others but also to improve our lives.
Hypnosis for panic attacks can help you if other methods have either failed you or you would like an extra boost in your chances of overcoming them when used with another method.
So what can you expect? Basically it will work like this. A qualified hypnotherapist will induce you into a state of relaxation; they will do this through a variety of means such as using progressive muscle relaxation techniques and deep breathing, all by using the power of their voice.
After you have entered hypnosis the hypnotherapist will then replace negative core beliefs with more positive ones, thus changing your thought behaviour on a fundamental level and hopefully eliminating the causes of your attacks.
I have noticed after studying panic attacks for a number of years and being a past sufferer myself, that core beliefs are the primary reason behind anxious feelings. If it is possible to change these then it is possible to change our lives for the better.
Hypnotherapy can unfortunately be expensive, alternatives to seeing a therapist in person can be achieved by other ways that will have the same effect.
If you can’t afford a session with a hypnotherapist try using a script that has been recorded. These can be downloaded on the internet and played back, some of them offering it for free if you do a simple search. Another method is to learn self hypnosis and record a script yourself. This is highly advantageous as for some people it may take a few sessions to become deeply hypnotized.

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